Shake and Bake
Workouts
Thursday 11/10/22 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 9:39 PM
✅
147kj
67rpm
48%
18mph
Monday 6/21/21 @ 10:15 AM
95kj
83rpm
34%
14mph
Saturday 6/19/21 @ 7:43 PM
✅
144kj
83rpm
41%
17mph
Thursday 6/3/21 @ 3:1 AM
188kj
72rpm
43%
16mph
Sunday 6/20/21 @ 12:45 PM
✅
242kj
70rpm
48%
18mph
Thursday 1/14/21 @ 10:34 PM
✅
153kj
73rpm
46%
18mph
Tuesday 1/19/21 @ 11:11 PM
139kj
79rpm
45%
19mph
Saturday 1/9/21 @ 8:18 PM
362kj
73rpm
46%
18mph
Tuesday 12/22/20 @ 9:55 PM
✅
392kj
79rpm
45%
19mph
Sunday 9/13/20 @ 2:51 PM
✅
271kj
74rpm
48%
19mph
Saturday 9/12/20 @ 12:59 PM
216kj
77rpm
44%
17mph
Monday 7/6/20 @ 11:33 AM
307kj
80rpm
41%
17mph
Thursday 4/23/20 @ 9:38 PM
✅
332kj
81rpm
42%
18mph
Saturday 12/28/19 @ 4:4 PM
176kj
68rpm
43%
15mph
Saturday 12/28/19 @ 6:37 PM
✅
194kj
71rpm
43%
16mph
Wednesday 5/22/19 @ 10:46 AM
158kj
66rpm
41%
14mph
Saturday 5/18/19 @ 8:1 PM
✅
180kj
69rpm
43%
15mph
Wednesday 4/26/17 @ 2:17 AM
135kj
79rpm
34%
14mph
Sunday 4/23/17 @ 2:3 PM
✅
236kj
85rpm
41%
18mph
Workouts
95
kj
Monday 6/21/21
139
kj
Tuesday 1/19/21
362
kj
Saturday 1/9/21
307
kj
Monday 7/6/20
176
kj
Saturday 12/28/19
158
kj
Wednesday 5/22/19