Shake and Bake

Workouts

Thursday 1/26/23 @ 3:17 PM
270kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/21/23 @ 11:5 PM
266kj
60rpm
45%
14mph
Tuesday 4/18/23 @ 7:20 PM
139kj
62rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 6:39 PM
219kj
51rpm
45%
12mph
Sunday 6/28/20 @ 2:41 AM
256kj
72rpm
48%
18mph
30 min Pride Ride
Cody Rigsby
Friday 7/10/20 @ 6:15 PM
303kj
85rpm
46%
20mph
Friday 1/10/20 @ 5:44 PM
176kj
72rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:48 PM
254kj
76rpm
47%
18mph
Monday 1/28/19 @ 1:56 AM
236kj
65rpm
43%
15mph
45 min Electronic Dance/EDM Ride
Cody Rigsby
Wednesday 2/6/19 @ 3:1 PM
362kj
73rpm
46%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Thursday 1/26/23
266 kj
Sunday 5/21/23
45 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/18/23
219 kj
Wednesday 4/26/23
30 min Pride Ride
Cody Rigsby
256 kj
Sunday 6/28/20
303 kj
Friday 7/10/20
30 min Two for One: Groove Ride
Cody & Emma
176 kj
Friday 1/10/20
254 kj
Friday 1/10/20
45 min Electronic Dance/EDM Ride
Cody Rigsby
236 kj
Monday 1/28/19
362 kj
Wednesday 2/6/19