Shake and Bake

Workouts

Wednesday 11/13/19 @ 12:58 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
Thursday 8/8/19 @ 1:49 AM
✅
226kj
86rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:50 PM
189kj
78rpm
40%
16mph
Saturday 3/23/19 @ 1:35 PM
✅
322kj
87rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
Thursday 1/24/19 @ 1:27 PM
✅
347kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
Tuesday 10/23/18 @ 12:31 PM
✅
314kj
88rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
Saturday 10/20/18 @ 4:33 PM
✅
451kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 4:54 PM
392kj
80rpm
40%
17mph
Tuesday 10/16/18 @ 12:28 PM
✅
334kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:20 PM
286kj
74rpm
42%
16mph
Monday 7/2/18 @ 2:30 PM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Sunday 7/15/18 @ 5:37 PM
✅
184kj
83rpm
33%
15mph
Saturday 5/26/18 @ 4:42 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:43 PM
✅
424kj
77rpm
43%
17mph
Saturday 4/28/18 @ 5:47 PM
✅
371kj
81rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Saturday 5/19/18 @ 6:58 PM
298kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 11/13/19
302 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Thursday 8/8/19
189 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 3/23/19
298 kj
Monday 12/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 1/24/19
335 kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 10/23/18
289 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 10/20/18
392 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 10/16/18
286 kj
Saturday 10/20/18
30 min HIIT Ride
Matt Wilpers
kj
Monday 7/2/18
✅ 184 kj
Sunday 7/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/26/18
✅ 424 kj
Saturday 5/26/18
45 min Climb Ride
Matt Wilpers
✅ 371 kj
Saturday 4/28/18
298 kj
Saturday 5/19/18