Shake and Bake

Workouts

Saturday 10/17/20 @ 10:15 PM
✅
210kj
82rpm
39%
17mph
30 min House Ride
Jess King
Thursday 9/24/20 @ 4:8 PM
138kj
59rpm
43%
14mph
Saturday 9/19/20 @ 4:48 PM
✅
274kj
88rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
133kj
72rpm
38%
14mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Monday 5/25/20 @ 5:2 PM
✅
306kj
84rpm
46%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 5:13 PM
140kj
72rpm
38%
15mph
Wednesday 2/12/20 @ 2:21 PM
✅
195kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 5:26 PM
146kj
78rpm
43%
18mph
Wednesday 10/2/19 @ 12:1 PM
✅
327kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph

Workouts

30 min House Ride
Jess King
✅ 210 kj
Saturday 10/17/20
138 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Saturday 9/19/20
133 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 281 kj
Wednesday 8/12/20
132 kj
Wednesday 9/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 306 kj
Monday 5/25/20
140 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Wednesday 2/12/20
117 kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Sunday 10/27/19
146 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 10/2/19
223 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/24/19
41 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
219 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
✅ 228 kj
Tuesday 6/12/18
161 kj
Monday 6/11/18