Shake and Bake
Workouts
Thursday 10/19/23 @ 1:38 PM
177kj
86rpm
42%
19mph
Wednesday 10/18/23 @ 12:11 PM
✅
213kj
75rpm
50%
20mph
Friday 4/29/22 @ 11:44 PM
162kj
85rpm
42%
18mph
Tuesday 5/17/22 @ 11:6 AM
✅
256kj
77rpm
54%
22mph
Monday 12/13/21 @ 4:40 PM
106kj
79rpm
42%
17mph
Saturday 12/25/21 @ 3:0 PM
✅
179kj
75rpm
53%
21mph
Wednesday 8/18/21 @ 12:27 PM
237kj
88rpm
40%
18mph
Wednesday 8/18/21 @ 12:41 PM
✅
406kj
81rpm
53%
22mph
Friday 4/16/21 @ 12:11 PM
268kj
80rpm
45%
19mph
Saturday 4/3/21 @ 2:25 PM
✅
410kj
92rpm
49%
22mph
Tuesday 9/15/20 @ 1:3 PM
297kj
86rpm
45%
20mph
Tuesday 9/24/19 @ 1:4 PM
✅
338kj
81rpm
50%
21mph
Saturday 9/5/20 @ 5:35 PM
275kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 11:47 AM
✅
436kj
84rpm
53%
23mph
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Sunday 5/5/19 @ 4:51 PM
258kj
83rpm
44%
19mph
Tuesday 5/7/19 @ 1:49 PM
✅
338kj
81rpm
50%
21mph
Thursday 11/22/18 @ 3:23 PM
392kj
82rpm
44%
19mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Workouts
177
kj
Thursday 10/19/23
162
kj
Friday 4/29/22
297
kj
Tuesday 9/15/20
405
kj
Sunday 7/7/19
392
kj
Thursday 11/22/18