Shake and Bake

Workouts

Saturday 8/20/22 @ 5:31 PM
✅
226kj
89rpm
39%
18mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 8/20/22 @ 11:8 PM
206kj
83rpm
40%
17mph
Friday 6/26/20 @ 12:3 PM
335kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/7/22 @ 11:54 AM
✅
335kj
78rpm
43%
18mph
Monday 1/4/21 @ 10:48 PM
✅
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:13 PM
264kj
78rpm
44%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 12:28 PM
✅
297kj
80rpm
45%
19mph
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
Saturday 9/5/20 @ 6:8 PM
✅
276kj
85rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 12:30 PM
261kj
86rpm
43%
19mph
Saturday 2/22/20 @ 2:11 AM
✅
222kj
83rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:3 PM
✅
244kj
78rpm
45%
18mph
Saturday 5/12/18 @ 1:58 AM
232kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 226 kj
Saturday 8/20/22
206 kj
Saturday 8/20/22
45 min Intervals & Arms Ride
Emma Lovewell
335 kj
Friday 6/26/20
✅ 335 kj
Tuesday 6/7/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Monday 1/4/21
kj
Wednesday 1/6/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
264 kj
Saturday 10/24/20
✅ 297 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Saturday 9/12/20
252 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
✅ 276 kj
Saturday 9/5/20
261 kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 222 kj
Saturday 2/22/20
219 kj
Monday 4/13/20
30 min Best of the Decade Ride
Cody Rigsby
191 kj
Friday 12/27/19
✅ 244 kj
Sunday 12/29/19
30 min 90s Pop Ride
Denis Morton
232 kj
Saturday 5/12/18
✅ 260 kj
Friday 5/11/18
45 min Live DJ Ride
Denis Morton
317 kj
Friday 4/20/18
✅ 372 kj
Tuesday 4/17/18