Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:46 PM
76kj
84rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Thursday 9/2/21 @ 11:49 PM
✅
114kj
80rpm
42%
18mph
Sunday 9/27/20 @ 3:5 PM
✅
536kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
Sunday 4/26/20 @ 3:41 PM
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/9/19 @ 11:6 PM
✅
139kj
77rpm
43%
17mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
✅
355kj
81rpm
43%
18mph
Monday 12/2/19 @ 5:2 PM
✅
350kj
90rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Thursday 11/28/19 @ 3:47 PM
✅
381kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
341kj
75rpm
44%
18mph
Saturday 9/22/18 @ 4:42 PM
✅
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
Tuesday 7/24/18 @ 1:41 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/23/18 @ 10:57 PM
✅
81kj
77rpm
44%
18mph
Sunday 4/1/18 @ 2:28 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:20 PM
✅
425kj
73rpm
45%
17mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
✅
207kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Ally Love
76 kj
Tuesday 6/29/21
✅ 114 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 9/27/20
446 kj
Saturday 11/21/20
20 min Low Impact Ride
Jennifer Jacobs
137 kj
Sunday 4/26/20
✅ 139 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 8/30/19
✅ 355 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Monday 12/2/19
346 kj
Saturday 12/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 381 kj
Thursday 11/28/19
341 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/22/18
609 kj
Saturday 9/22/18
10 min Low Impact Ride
Jennifer Jacobs
68 kj
Tuesday 7/24/18
✅ 81 kj
Monday 7/23/18
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 4/1/18
✅ 425 kj
Sunday 4/1/18
30 min PyeongChang Ride
Robin Arzón
204 kj
Saturday 2/24/18
✅ 207 kj
Monday 2/19/18