Shake and Bake
Workouts
Monday 8/28/23 @ 4:36 PM
127kj
84rpm
43%
19mph
Wednesday 8/23/23 @ 2:59 PM
✅
185kj
35rpm
100%
21mph
Wednesday 9/7/22 @ 12:47 PM
253kj
85rpm
43%
19mph
Friday 9/9/22 @ 4:49 AM
✅
332kj
42rpm
79%
21mph
Saturday 5/1/21 @ 12:17 AM
144kj
86rpm
40%
17mph
Sunday 4/3/22 @ 1:29 AM
✅
197kj
37rpm
82%
19mph
Saturday 9/18/21 @ 12:13 AM
197kj
85rpm
45%
20mph
Monday 3/7/22 @ 5:24 AM
✅
210kj
46rpm
72%
20mph
Wednesday 1/19/22 @ 2:31 PM
159kj
77rpm
45%
18mph
Saturday 3/5/22 @ 12:30 AM
✅
166kj
41rpm
70%
18mph
Monday 8/23/21 @ 6:16 PM
100kj
87rpm
38%
17mph
Saturday 1/9/21 @ 5:32 PM
✅
105kj
43rpm
64%
17mph
Tuesday 1/5/21 @ 1:40 PM
✅
139kj
82rpm
45%
19mph
Wednesday 1/6/21 @ 8:1 PM
131kj
49rpm
63%
19mph
Saturday 7/25/20 @ 4:59 PM
258kj
86rpm
43%
19mph
Saturday 7/25/20 @ 4:57 PM
✅
368kj
38rpm
91%
21mph
Thursday 12/19/19 @ 5:24 PM
220kj
86rpm
47%
21mph
Saturday 7/11/20 @ 3:49 AM
✅
263kj
35rpm
100%
22mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph