Shake and Bake

Workouts

Wednesday 1/4/23 @ 10:31 PM
✅
104kj
78rpm
37%
15mph
20 min 60s Ride
Denis Morton
Monday 10/17/22 @ 9:57 PM
97kj
78rpm
35%
15mph
Wednesday 3/10/21 @ 12:2 AM
✅
133kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 6:29 PM
119kj
84rpm
38%
16mph
Friday 1/8/21 @ 9:55 PM
128kj
80rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 6:57 PM
✅
138kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:11 PM
139kj
69rpm
39%
14mph
Sunday 3/24/19 @ 4:3 PM
✅
402kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 10:5 PM
369kj
76rpm
41%
16mph
Monday 2/4/19 @ 11:14 PM
✅
78kj
75rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 10/22/18 @ 12:59 AM
61kj
80rpm
39%
16mph
Friday 12/7/18 @ 1:36 AM
✅
97kj
83rpm
39%
17mph
15 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 6:0 PM
85kj
70rpm
42%
16mph
Saturday 6/30/18 @ 2:26 PM
309kj
84rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:28 PM
✅
339kj
82rpm
37%
16mph
Sunday 5/6/18 @ 2:22 PM
216kj
99rpm
30%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 6:3 PM
✅
292kj
77rpm
42%
17mph
Thursday 4/26/18 @ 9:10 PM
✅
106kj
84rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 4/15/18 @ 8:27 PM
95kj
81rpm
35%
15mph

Workouts

20 min 60s Ride
Denis Morton
✅ 104 kj
Wednesday 1/4/23
97 kj
Monday 10/17/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 3/10/21
119 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin Arzón
128 kj
Friday 1/8/21
✅ 138 kj
Thursday 1/14/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 6/3/20
139 kj
Friday 6/5/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 402 kj
Sunday 3/24/19
369 kj
Sunday 5/20/18
10 min Climb Ride
Christine D'Ercole
✅ 78 kj
Monday 2/4/19
61 kj
Monday 10/22/18
15 min 80s Ride
Jenn Sherman
✅ 97 kj
Friday 12/7/18
85 kj
Thursday 1/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
309 kj
Saturday 6/30/18
✅ 339 kj
Saturday 6/30/18
45 min Epic Sing Along Ride
Jenn Sherman
216 kj
Sunday 5/6/18
✅ 292 kj
Thursday 5/10/18
20 min Beginner Ride
Matt Wilpers
✅ 106 kj
Thursday 4/26/18
95 kj
Sunday 4/15/18