Shake and Bake

Workouts

Saturday 7/3/21 @ 1:23 PM
✅
100kj
81rpm
35%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/30/22 @ 7:52 PM
81kj
65rpm
38%
14mph
Sunday 8/8/21 @ 3:57 PM
✅
216kj
73rpm
44%
17mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 9/22/21 @ 2:37 AM
117kj
68rpm
36%
13mph
Saturday 3/6/21 @ 12:12 AM
✅
135kj
75rpm
42%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 3/26/21 @ 2:21 AM
46kj
64rpm
30%
11mph
Wednesday 7/22/20 @ 11:26 PM
308kj
81rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:57 AM
✅
413kj
89rpm
42%
19mph
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:31 AM
✅
387kj
86rpm
43%
19mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Sunday 5/3/20 @ 1:54 PM
✅
212kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 11:19 PM
172kj
79rpm
38%
16mph
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
✅
240kj
85rpm
42%
18mph
Friday 10/4/19 @ 12:49 AM
✅
238kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 1/20/20 @ 4:19 AM
226kj
85rpm
41%
18mph
Saturday 3/23/19 @ 12:11 PM
131kj
75rpm
42%
17mph
20 min Pop Ride
Christine D'Ercole
Saturday 3/16/19 @ 2:37 AM
✅
153kj
76rpm
45%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 100 kj
Saturday 7/3/21
81 kj
Sunday 1/30/22
30 min Reflection Ride
Christine D'Ercole
✅ 216 kj
Sunday 8/8/21
117 kj
Wednesday 9/22/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 135 kj
Saturday 3/6/21
46 kj
Friday 3/26/21
45 min Lil Wayne Ride
Alex Toussaint
308 kj
Wednesday 7/22/20
✅ 413 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
297 kj
Thursday 7/2/20
✅ 387 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 260 kj
Sunday 11/24/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 212 kj
Sunday 5/3/20
172 kj
Wednesday 5/6/20
30 min P!nk Ride
Christine D'Ercole
183 kj
Tuesday 11/5/19
✅ 240 kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
✅ 238 kj
Friday 10/4/19
226 kj
Monday 1/20/20
20 min Pop Ride
Christine D'Ercole
131 kj
Saturday 3/23/19
✅ 153 kj
Saturday 3/16/19