Shake and Bake

Workouts

Sunday 11/7/21 @ 10:48 PM
159kj
78rpm
38%
15mph
30 min Big Freedia Ride
Jess King
Saturday 7/10/21 @ 3:41 PM
✅
188kj
73rpm
42%
16mph
Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/24/21 @ 7:8 PM
✅
93kj
60rpm
42%
14mph
Wednesday 3/31/21 @ 11:20 PM
✅
208kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
126kj
53rpm
45%
14mph
Wednesday 12/16/20 @ 12:22 AM
✅
179kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
133kj
51rpm
46%
14mph
Monday 12/2/19 @ 11:59 PM
✅
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/9/20 @ 11:49 PM
146kj
50rpm
51%
15mph
Wednesday 7/22/20 @ 11:26 PM
✅
308kj
81rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
293kj
64rpm
48%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
297kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
233kj
72rpm
40%
15mph
Saturday 4/11/20 @ 8:52 PM
✅
134kj
83rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Saturday 4/18/20 @ 6:43 PM
71kj
79rpm
31%
13mph
Tuesday 10/1/19 @ 11:20 PM
✅
205kj
78rpm
42%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 11/18/19 @ 1:6 PM
144kj
72rpm
38%
14mph
Tuesday 8/27/19 @ 11:46 PM
✅
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/6/19 @ 8:37 PM
166kj
71rpm
41%
15mph

Workouts

30 min Big Freedia Ride
Jess King
159 kj
Sunday 11/7/21
✅ 188 kj
Saturday 7/10/21
20 min AFO Ride: Imagine Dragons
Sam Yo
81 kj
Saturday 7/3/21
✅ 93 kj
Saturday 7/24/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 208 kj
Wednesday 3/31/21
126 kj
Wednesday 3/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Monday 12/2/19
146 kj
Wednesday 12/9/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 308 kj
Wednesday 7/22/20
293 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 297 kj
Thursday 7/2/20
233 kj
Saturday 7/4/20
20 min Recovery Ride
Ben Alldis
✅ 134 kj
Saturday 4/11/20
71 kj
Saturday 4/18/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 205 kj
Tuesday 10/1/19
144 kj
Monday 11/18/19
30 min Lizzo Ride
Robin Arzón
✅ 171 kj
Tuesday 8/27/19
166 kj
Sunday 10/6/19