Shake and Bake

Workouts

Monday 2/20/23 @ 6:26 PM
✅
417kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:3 PM
392kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 5:0 PM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
351kj
86rpm
41%
18mph
Tuesday 10/27/20 @ 6:37 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
364kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 8:49 PM
268kj
71rpm
49%
19mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
✅
302kj
71rpm
52%
20mph
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Thursday 1/9/20 @ 11:32 PM
166kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:55 PM
✅
279kj
74rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 2/20/23
392 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 11/10/20
351 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 10/27/20
364 kj
Thursday 6/25/20
30 min Spotify Housewerk Ride
Jess King
268 kj
Wednesday 7/29/20
✅ 302 kj
Tuesday 7/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Wednesday 4/15/20
240 kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
166 kj
Thursday 1/9/20
✅ 279 kj
Friday 1/3/20