Shake and Bake

Workouts

Friday 10/8/21 @ 5:12 PM
✅
277kj
80rpm
47%
19mph
30 min Tropical House Ride
Leanne Hainsby
Friday 8/27/21 @ 8:7 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 6:43 PM
✅
356kj
76rpm
53%
21mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 3:20 PM
✅
215kj
68rpm
53%
19mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 3/9/21 @ 9:37 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 2:27 PM
✅
600kj
70rpm
51%
19mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/2/20 @ 7:56 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:14 PM
3kj
4rpm
57%
1mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
235kj
81rpm
43%
18mph
Thursday 5/21/20 @ 10:52 PM
✅
451kj
61rpm
56%
18mph
45 min HIIT & Hills Ride
Leanne Hainsby
Sunday 4/26/20 @ 11:25 AM
kj
rpm
%
0mph

Workouts

30 min Tropical House Ride
Leanne Hainsby
✅ 277 kj
Friday 10/8/21
kj
Friday 8/27/21
30 min Little Mix Ride
Hannah Frankson
✅ 356 kj
Tuesday 3/9/21
kj
Monday 3/8/21
20 min Tabata Ride
Leanne Hainsby
✅ 215 kj
Friday 3/12/21
kj
Tuesday 3/9/21
60 min 90s Ride
Leanne Hainsby
✅ 600 kj
Sunday 7/12/20
kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
3 kj
Wednesday 6/3/20
✅ 235 kj
Wednesday 6/3/20
45 min HIIT & Hills Ride
Leanne Hainsby
✅ 451 kj
Thursday 5/21/20
kj
Sunday 4/26/20