Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:0 PM
✅
305kj
55rpm
54%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Friday 6/10/22 @ 5:31 AM
kj
rpm
%
0mph
Friday 12/17/21 @ 8:16 PM
289kj
72rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/26/21 @ 1:5 PM
✅
303kj
74rpm
49%
19mph
Saturday 11/6/21 @ 10:11 PM
✅
259kj
77rpm
50%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 12/25/21 @ 7:34 AM
157kj
69rpm
48%
18mph
Wednesday 9/29/21 @ 3:41 PM
469kj
79rpm
48%
20mph
45 min EDM Ride
Hannah Frankson
Monday 12/20/21 @ 12:10 PM
✅
476kj
69rpm
52%
19mph
Wednesday 7/14/21 @ 6:2 PM
✅
138kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 6:27 PM
314kj
55rpm
51%
15mph
45 min EDM Ride
Hannah Frankson
Wednesday 5/19/21 @ 8:54 AM
✅
420kj
69rpm
48%
18mph
Friday 2/26/21 @ 10:56 PM
✅
486kj
78rpm
50%
20mph
45 min 2010s Ride
Hannah Frankson
Saturday 2/20/21 @ 11:57 AM
442kj
78rpm
47%
19mph
Friday 10/23/20 @ 8:22 PM
✅
184kj
74rpm
54%
20mph
15 min EDM Ride
Kendall Toole
Sunday 10/18/20 @ 12:41 PM
0kj
0rpm
1%
0mph
Saturday 6/27/20 @ 2:34 PM
✅
167kj
73rpm
52%
19mph
15 min Tabata Ride
Hannah Frankson
Saturday 5/23/20 @ 11:32 AM
140kj
75rpm
46%
17mph
Sunday 4/5/20 @ 10:26 PM
350kj
68rpm
47%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 10:54 AM
✅
369kj
65rpm
48%
17mph

Workouts

45 min Intervals & Arms Ride
Hannah Frankson
✅ 305 kj
Tuesday 7/12/22
kj
Friday 6/10/22
30 min Live DJ Ride
Cody Rigsby
289 kj
Friday 12/17/21
✅ 303 kj
Sunday 12/26/21
30 min Live DJ Ride
Robin Arzón
✅ 259 kj
Saturday 11/6/21
157 kj
Saturday 12/25/21
45 min EDM Ride
Hannah Frankson
469 kj
Wednesday 9/29/21
✅ 476 kj
Monday 12/20/21
20 min Low Impact Ride
Hannah Frankson
✅ 138 kj
Wednesday 7/14/21
kj
Thursday 7/15/21
45 min EDM Ride
Hannah Frankson
314 kj
Thursday 8/27/20
✅ 420 kj
Wednesday 5/19/21
45 min 2010s Ride
Hannah Frankson
✅ 486 kj
Friday 2/26/21
442 kj
Saturday 2/20/21
15 min EDM Ride
Kendall Toole
✅ 184 kj
Friday 10/23/20
0 kj
Sunday 10/18/20
15 min Tabata Ride
Hannah Frankson
✅ 167 kj
Saturday 6/27/20
140 kj
Saturday 5/23/20
45 min HIIT & Hills Ride
Robin Arzón
350 kj
Sunday 4/5/20
✅ 369 kj
Thursday 4/2/20