Shake and Bake

Workouts

Saturday 7/24/21 @ 8:27 AM
✅
415kj
81rpm
65%
26mph
20 min Pop Ride
Hannah Frankson
Saturday 7/24/21 @ 8:26 AM
225kj
77rpm
52%
21mph
Friday 12/25/20 @ 5:22 PM
✅
540kj
77rpm
62%
25mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 6/24/21 @ 3:28 PM
301kj
85rpm
46%
20mph
Monday 11/23/20 @ 9:12 AM
✅
568kj
92rpm
47%
22mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 6/24/20 @ 3:24 PM
405kj
81rpm
45%
19mph
Monday 12/9/19 @ 2:54 PM
✅
313kj
94rpm
51%
24mph
20 min Rock Ride
Hannah Corbin
Saturday 5/9/20 @ 7:55 AM
174kj
77rpm
46%
19mph
Monday 4/20/20 @ 1:12 PM
✅
839kj
87rpm
51%
23mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:55 PM
609kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 3:11 PM
✅
170kj
85rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 4/9/20 @ 3:15 PM
126kj
87rpm
37%
16mph
Sunday 3/8/20 @ 7:24 AM
✅
562kj
91rpm
42%
19mph
60 min 90s Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:35 AM
538kj
89rpm
42%
19mph
Saturday 12/14/19 @ 10:12 AM
✅
320kj
92rpm
52%
24mph
20 min 90s Ride
Kendall Toole
Saturday 2/15/20 @ 12:18 PM
187kj
82rpm
46%
19mph
Wednesday 2/5/20 @ 10:23 AM
✅
334kj
79rpm
60%
24mph
20 min Pop Ride
Hannah Frankson
Friday 2/14/20 @ 9:25 AM
178kj
81rpm
45%
19mph
Friday 6/7/19 @ 9:47 AM
✅
180kj
79rpm
46%
19mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/31/19 @ 11:42 AM
79kj
70rpm
35%
13mph

Workouts

20 min Pop Ride
Hannah Frankson
✅ 415 kj
Saturday 7/24/21
225 kj
Saturday 7/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 540 kj
Friday 12/25/20
301 kj
Thursday 6/24/21
45 min HIIT & Hills Ride
Denis Morton
✅ 568 kj
Monday 11/23/20
405 kj
Wednesday 6/24/20
20 min Rock Ride
Hannah Corbin
✅ 313 kj
Monday 12/9/19
174 kj
Saturday 5/9/20
60 min 80s Ride
Ben Alldis
✅ 839 kj
Monday 4/20/20
609 kj
Sunday 4/19/20
20 min Recovery Ride
Robin Arzón
✅ 170 kj
Wednesday 4/22/20
126 kj
Thursday 4/9/20
60 min 90s Ride
Christine D'Ercole
✅ 562 kj
Sunday 3/8/20
538 kj
Wednesday 4/1/20
20 min 90s Ride
Kendall Toole
✅ 320 kj
Saturday 12/14/19
187 kj
Saturday 2/15/20
20 min Pop Ride
Hannah Frankson
✅ 334 kj
Wednesday 2/5/20
178 kj
Friday 2/14/20
20 min Beginner Ride
Alex Toussaint
✅ 180 kj
Friday 6/7/19
79 kj
Saturday 8/31/19