Shake and Bake

Workouts

Sunday 4/5/20 @ 8:33 AM
✅
172kj
89rpm
41%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:30 PM
100kj
65rpm
41%
14mph
Sunday 12/1/19 @ 3:17 PM
✅
179kj
102rpm
51%
25mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 9:58 AM
57kj
60rpm
48%
15mph
Thursday 3/5/20 @ 3:20 PM
✅
264kj
99rpm
46%
22mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/17/20 @ 3:50 AM
104kj
61rpm
45%
15mph
Saturday 11/16/19 @ 8:28 AM
✅
276kj
90rpm
50%
23mph
20 min Classic Rock Ride
Alex Toussaint
Thursday 1/23/20 @ 5:31 AM
95kj
64rpm
41%
14mph
Sunday 2/9/20 @ 7:59 AM
✅
306kj
86rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:24 PM
145kj
68rpm
41%
14mph
Thursday 9/19/19 @ 2:20 PM
✅
306kj
91rpm
52%
23mph
20 min HIIT Ride
Denis Morton
Monday 9/23/19 @ 1:12 PM
94kj
70rpm
38%
14mph
Friday 8/2/19 @ 6:46 AM
✅
394kj
90rpm
49%
22mph
30 min Tabata Ride
Alex Toussaint
Sunday 8/4/19 @ 8:52 AM
148kj
72rpm
38%
14mph
Friday 8/2/19 @ 7:19 AM
✅
266kj
87rpm
50%
22mph
20 min Caribbean Music Ride
Ally Love
Friday 8/2/19 @ 5:9 AM
98kj
69rpm
40%
15mph
Monday 7/8/19 @ 5:38 AM
✅
271kj
84rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/27/19 @ 8:13 AM
93kj
79rpm
32%
14mph
Thursday 7/4/19 @ 4:57 PM
✅
276kj
84rpm
52%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 2:53 PM
123kj
76rpm
38%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 172 kj
Sunday 4/5/20
100 kj
Monday 4/13/20
10 min Tabata Ride
Robin Arzón
✅ 179 kj
Sunday 12/1/19
57 kj
Tuesday 3/31/20
20 min HIIT Ride
Robin Arzón
✅ 264 kj
Thursday 3/5/20
104 kj
Tuesday 3/17/20
20 min Classic Rock Ride
Alex Toussaint
✅ 276 kj
Saturday 11/16/19
95 kj
Thursday 1/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Sunday 2/9/20
145 kj
Saturday 1/11/20
20 min HIIT Ride
Denis Morton
✅ 306 kj
Thursday 9/19/19
94 kj
Monday 9/23/19
30 min Tabata Ride
Alex Toussaint
✅ 394 kj
Friday 8/2/19
148 kj
Sunday 8/4/19
20 min Caribbean Music Ride
Ally Love
✅ 266 kj
Friday 8/2/19
98 kj
Friday 8/2/19
20 min Low Impact Ride
Robin Arzón
✅ 271 kj
Monday 7/8/19
93 kj
Thursday 6/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 276 kj
Thursday 7/4/19
123 kj
Wednesday 7/3/19