Shake and Bake
Workouts
Friday 11/17/23 @ 12:31 PM
218kj
79rpm
42%
18mph
Sunday 1/7/24 @ 4:39 PM
✅
325kj
81rpm
51%
20mph
Monday 12/26/22 @ 5:6 PM
367kj
87rpm
41%
18mph
Saturday 2/6/21 @ 12:27 PM
✅
498kj
91rpm
44%
20mph
Wednesday 6/29/22 @ 10:23 AM
348kj
84rpm
41%
18mph
Wednesday 1/6/21 @ 10:56 AM
✅
497kj
91rpm
45%
20mph
Thursday 9/10/20 @ 11:2 AM
339kj
81rpm
42%
18mph
Friday 8/28/20 @ 7:4 PM
✅
471kj
91rpm
44%
20mph
Wednesday 9/1/21 @ 10:21 AM
334kj
78rpm
43%
18mph
Sunday 5/16/21 @ 12:50 PM
✅
479kj
82rpm
48%
20mph
Thursday 6/24/21 @ 10:21 AM
305kj
86rpm
39%
17mph
Friday 5/21/21 @ 10:3 AM
✅
452kj
89rpm
44%
20mph
Tuesday 6/22/21 @ 10:18 AM
301kj
93rpm
36%
17mph
Sunday 5/30/21 @ 5:30 PM
✅
414kj
86rpm
44%
19mph
Monday 1/18/21 @ 11:34 AM
305kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 10:57 AM
✅
477kj
91rpm
45%
20mph
Thursday 8/13/20 @ 10:17 AM
210kj
82rpm
40%
17mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Friday 1/10/20 @ 1:0 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 11:35 AM
✅
539kj
84rpm
50%
21mph
Workouts
339
kj
Thursday 9/10/20
305
kj
Thursday 6/24/21
301
kj
Tuesday 6/22/21
305
kj
Monday 1/18/21
kj
Friday 1/10/20