Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:26 AM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 1:0 AM
227kj
60rpm
43%
15mph
Friday 8/4/23 @ 11:7 AM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Wednesday 8/31/22 @ 10:50 AM
✅
214kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
Saturday 1/21/23 @ 6:56 PM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:47 PM
137kj
77rpm
35%
14mph
Tuesday 11/17/20 @ 11:30 AM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
✅
327kj
78rpm
43%
17mph
Saturday 2/5/22 @ 5:7 PM
✅
536kj
86rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
Saturday 1/15/22 @ 3:8 PM
✅
411kj
88rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Friday 9/25/20 @ 10:24 AM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
Friday 2/26/21 @ 11:33 AM
✅
196kj
90rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Friday 7/3/20 @ 3:35 PM
329kj
79rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 7:34 PM
✅
342kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 340 kj
Wednesday 8/25/21
227 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 8/4/23
223 kj
Sunday 9/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Wednesday 8/31/22
151 kj
Friday 4/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 1/21/23
137 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 11/17/20
✅ 327 kj
Tuesday 8/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/5/22
534 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 1/15/22
301 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Friday 9/25/20
196 kj
Sunday 9/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Friday 2/26/21
185 kj
Saturday 2/20/21
45 min All For One More Ride
Multiple Instructors
329 kj
Friday 7/3/20
✅ 342 kj
Friday 7/24/20