Shake and Bake

Workouts

Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 1/7/22 @ 12:54 PM
315kj
83rpm
48%
20mph
Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 12:31 AM
305kj
87rpm
48%
20mph
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/12/20 @ 2:40 PM
251kj
76rpm
45%
18mph
Wednesday 5/20/20 @ 4:27 PM
✅
497kj
83rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 4:8 PM
315kj
82rpm
48%
20mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 471 kj
Thursday 1/6/22
315 kj
Friday 1/7/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 494 kj
Monday 4/5/21
305 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 545 kj
Monday 8/10/20
251 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 497 kj
Wednesday 5/20/20
315 kj
Saturday 5/23/20