Shake and Bake
Workouts
Friday 11/8/24 @ 1:34 PM
✅
490kj
75rpm
59%
23mph
Friday 11/8/24 @ 4:23 PM
206kj
75rpm
43%
17mph
Saturday 3/6/21 @ 4:57 PM
✅
690kj
75rpm
59%
23mph
Saturday 2/13/21 @ 6:46 PM
405kj
80rpm
46%
19mph
Thursday 12/15/22 @ 10:19 PM
✅
499kj
80rpm
57%
24mph
Thursday 12/15/22 @ 9:44 PM
353kj
82rpm
50%
21mph
Sunday 5/22/22 @ 2:58 PM
✅
444kj
70rpm
60%
22mph
Sunday 5/22/22 @ 2:46 PM
263kj
82rpm
44%
19mph
Saturday 3/5/22 @ 6:29 PM
✅
441kj
70rpm
60%
22mph
Monday 3/7/22 @ 6:27 PM
274kj
85rpm
45%
19mph
Tuesday 12/7/21 @ 6:33 PM
✅
410kj
73rpm
56%
22mph
Sunday 12/5/21 @ 12:43 PM
300kj
82rpm
46%
20mph
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Thursday 8/5/21 @ 9:6 PM
345kj
86rpm
49%
21mph
Thursday 7/15/21 @ 1:20 PM
✅
475kj
77rpm
58%
23mph
Thursday 7/15/21 @ 12:48 PM
301kj
81rpm
48%
20mph
Sunday 4/25/21 @ 1:5 PM
✅
467kj
77rpm
58%
23mph
Monday 4/26/21 @ 1:8 PM
328kj
73rpm
53%
20mph
Wednesday 12/2/20 @ 3:6 PM
✅
487kj
74rpm
61%
24mph
Friday 11/20/20 @ 9:34 PM
342kj
75rpm
53%
21mph
Workouts
353
kj
Thursday 12/15/22
345
kj
Thursday 8/5/21
328
kj
Monday 4/26/21