Shake and Bake
Workouts
Monday 9/23/24 @ 7:16 PM
503kj
81rpm
57%
24mph
Tuesday 10/1/24 @ 7:44 PM
✅
570kj
45rpm
100%
25mph
Tuesday 3/5/24 @ 4:34 PM
✅
544kj
76rpm
62%
24mph
Tuesday 3/5/24 @ 4:25 PM
539kj
43rpm
100%
25mph
Tuesday 2/14/23 @ 3:2 PM
✅
472kj
77rpm
58%
23mph
Saturday 2/18/23 @ 2:23 PM
338kj
43rpm
83%
21mph
Wednesday 12/21/22 @ 10:2 AM
451kj
76rpm
56%
22mph
Friday 12/23/22 @ 8:45 PM
✅
451kj
39rpm
100%
23mph
Sunday 8/21/22 @ 12:50 PM
484kj
79rpm
57%
23mph
Wednesday 8/24/22 @ 4:28 PM
✅
556kj
44rpm
100%
25mph
Wednesday 1/19/22 @ 1:56 PM
670kj
76rpm
57%
23mph
Saturday 5/7/22 @ 7:21 PM
✅
704kj
40rpm
100%
23mph
Friday 8/27/21 @ 4:40 PM
551kj
82rpm
60%
25mph
Friday 8/27/21 @ 4:40 PM
✅
551kj
44rpm
100%
25mph
Wednesday 12/30/20 @ 2:3 PM
464kj
71rpm
61%
23mph
Wednesday 12/30/20 @ 2:3 PM
✅
561kj
44rpm
100%
25mph
Friday 10/2/20 @ 10:45 AM
470kj
72rpm
61%
23mph
Friday 10/2/20 @ 10:47 AM
✅
504kj
42rpm
100%
24mph
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Monday 6/8/20 @ 1:46 PM
479kj
55rpm
80%
23mph
Workouts
484
kj
Sunday 8/21/22
670
kj
Wednesday 1/19/22
464
kj
Wednesday 12/30/20