Shake and Bake

Workouts

Wednesday 5/22/24 @ 4:28 PM
✅
445kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Ally Love
Saturday 6/1/24 @ 10:34 PM
314kj
79rpm
48%
20mph
Saturday 4/20/24 @ 4:14 PM
✅
425kj
74rpm
56%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/4/24 @ 10:24 PM
318kj
78rpm
49%
20mph
Monday 4/1/24 @ 5:23 PM
✅
475kj
72rpm
61%
23mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/10/24 @ 11:39 PM
243kj
70rpm
43%
16mph
Saturday 6/10/23 @ 12:59 PM
✅
450kj
75rpm
57%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 6/11/23 @ 11:1 PM
327kj
86rpm
47%
20mph
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/21/23 @ 9:57 PM
264kj
79rpm
45%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 6:5 PM
287kj
89rpm
44%
19mph
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 9:7 PM
271kj
84rpm
44%
19mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 445 kj
Wednesday 5/22/24
314 kj
Saturday 6/1/24
30 min 90s Rock Ride
Emma Lovewell
✅ 425 kj
Saturday 4/20/24
318 kj
Saturday 5/4/24
30 min Intervals & Arms Ride
Jess King
✅ 475 kj
Monday 4/1/24
243 kj
Wednesday 4/10/24
30 min HIIT & Hills Ride
Alex Toussaint
✅ 450 kj
Saturday 6/10/23
327 kj
Sunday 6/11/23
30 min 90s Rock Ride
Emma Lovewell
✅ 501 kj
Friday 1/20/23
264 kj
Saturday 1/21/23
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
287 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Tuesday 4/7/20
271 kj
Wednesday 4/15/20