Shake and Bake

Workouts

Friday 1/12/24 @ 9:23 PM
✅
485kj
81rpm
56%
23mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 12:17 PM
167kj
65rpm
44%
15mph
Wednesday 8/30/23 @ 2:14 PM
✅
500kj
76rpm
59%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/31/23 @ 12:33 PM
174kj
66rpm
44%
16mph
Saturday 6/24/23 @ 6:0 PM
✅
700kj
76rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/28/23 @ 11:23 AM
271kj
72rpm
41%
16mph
Thursday 5/25/23 @ 2:59 PM
✅
503kj
80rpm
57%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 12:19 PM
147kj
65rpm
40%
14mph
Wednesday 4/5/23 @ 1:17 PM
✅
425kj
74rpm
56%
22mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 4/6/23 @ 5:40 PM
158kj
72rpm
39%
15mph
Wednesday 1/18/23 @ 4:8 PM
✅
451kj
77rpm
56%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 6:27 PM
195kj
70rpm
45%
16mph
Monday 4/11/22 @ 2:0 PM
✅
681kj
75rpm
58%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 11/21/22 @ 6:46 PM
237kj
64rpm
43%
15mph
Friday 10/21/22 @ 1:33 PM
✅
470kj
78rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/25/22 @ 4:58 PM
135kj
59rpm
42%
13mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 1/25/22 @ 6:50 PM
114kj
49rpm
42%
11mph
Monday 1/18/21 @ 5:26 PM
✅
430kj
74rpm
57%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:57 PM
131kj
74rpm
36%
14mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
✅ 485 kj
Friday 1/12/24
167 kj
Wednesday 2/7/24
30 min Hip Hop Ride
Kendall Toole
✅ 500 kj
Wednesday 8/30/23
174 kj
Thursday 8/31/23
45 min Club Bangers Ride
Alex Toussaint
✅ 700 kj
Saturday 6/24/23
271 kj
Wednesday 6/28/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 503 kj
Thursday 5/25/23
147 kj
Wednesday 6/21/23
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 425 kj
Wednesday 4/5/23
158 kj
Thursday 4/6/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 451 kj
Wednesday 1/18/23
195 kj
Sunday 1/15/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 681 kj
Monday 4/11/22
237 kj
Monday 11/21/22
30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Friday 10/21/22
135 kj
Tuesday 10/25/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 485 kj
Monday 3/29/21
114 kj
Tuesday 1/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 430 kj
Monday 1/18/21
131 kj
Sunday 1/24/21