Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:11 PM
✅
461kj
77rpm
58%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/18/21 @ 10:33 AM
324kj
66rpm
54%
19mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
30 min HIIT Ride
Olivia Amato
Monday 12/21/20 @ 4:50 PM
401kj
70rpm
59%
22mph
Wednesday 12/16/20 @ 1:59 PM
✅
484kj
76rpm
59%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 12/27/20 @ 9:19 PM
422kj
73rpm
58%
23mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
30 min HIIT Ride
Olivia Amato
Monday 4/6/20 @ 11:30 AM
250kj
75rpm
46%
18mph
Saturday 6/13/20 @ 6:0 PM
✅
757kj
78rpm
59%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/7/20 @ 2:58 PM
612kj
74rpm
57%
22mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 461 kj
Tuesday 3/30/21
324 kj
Thursday 3/18/21
30 min HIIT Ride
Olivia Amato
✅ 477 kj
Tuesday 1/5/21
401 kj
Monday 12/21/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 484 kj
Wednesday 12/16/20
422 kj
Sunday 12/27/20
30 min HIIT Ride
Olivia Amato
✅ 471 kj
Thursday 6/25/20
250 kj
Monday 4/6/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 757 kj
Saturday 6/13/20
612 kj
Thursday 5/7/20