Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:30 PM
✅
175kj
70rpm
43%
16mph
Friday 7/15/22 @ 3:57 PM
15kj
91rpm
33%
15mph
Monday 1/11/21 @ 4:29 PM
131kj
81rpm
40%
17mph
Monday 1/11/21 @ 4:24 PM
✅
151kj
86rpm
41%
18mph
Friday 12/18/20 @ 8:57 PM
172kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 12:25 AM
✅
265kj
88rpm
43%
19mph
Thursday 9/24/20 @ 8:1 PM
✅
115kj
44rpm
40%
9mph
Tuesday 9/15/20 @ 3:15 PM
108kj
47rpm
36%
9mph
Wednesday 7/8/20 @ 4:8 PM
187kj
78rpm
41%
16mph
Tuesday 7/7/20 @ 11:31 PM
✅
262kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 4:22 PM
190kj
82rpm
39%
16mph
Wednesday 5/20/20 @ 4:26 PM
✅
275kj
82rpm
46%
19mph
Tuesday 8/6/19 @ 2:24 PM
190kj
79rpm
41%
16mph
Tuesday 8/6/19 @ 2:26 PM
✅
213kj
81rpm
42%
17mph
Friday 7/12/19 @ 4:19 PM
189kj
78rpm
40%
16mph
Saturday 7/13/19 @ 9:28 PM
✅
207kj
82rpm
41%
17mph
Friday 6/21/19 @ 5:24 PM
214kj
73rpm
45%
17mph
Sunday 6/23/19 @ 6:11 PM
✅
225kj
79rpm
43%
18mph
Thursday 5/30/19 @ 4:23 PM
226kj
80rpm
43%
18mph
Thursday 5/30/19 @ 4:28 PM
✅
246kj
82rpm
44%
18mph
Workouts
15
kj
Friday 7/15/22
172
kj
Friday 12/18/20
108
kj
Tuesday 9/15/20
190
kj
Wednesday 5/20/20