Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 3:1 PM
571kj
75rpm
53%
21mph
Wednesday 10/11/23 @ 4:29 PM
✅
592kj
97rpm
47%
22mph
Tuesday 9/13/22 @ 2:19 PM
✅
588kj
80rpm
53%
22mph
Tuesday 7/18/23 @ 5:18 PM
516kj
90rpm
47%
21mph
Saturday 12/31/22 @ 6:3 PM
✅
285kj
70rpm
51%
19mph
Saturday 7/8/23 @ 4:10 PM
269kj
77rpm
47%
19mph
Monday 11/22/21 @ 3:1 PM
216kj
78rpm
42%
17mph
Wednesday 6/14/23 @ 5:33 PM
✅
221kj
88rpm
40%
17mph
Monday 3/13/23 @ 2:7 PM
✅
333kj
81rpm
58%
24mph
Wednesday 11/23/22 @ 6:47 PM
275kj
98rpm
46%
22mph
Friday 9/9/22 @ 2:59 PM
✅
354kj
83rpm
49%
21mph
Friday 9/9/22 @ 2:59 PM
316kj
82rpm
48%
20mph
Thursday 4/22/21 @ 1:18 PM
✅
700kj
78rpm
52%
21mph
Saturday 7/23/22 @ 2:58 PM
634kj
97rpm
42%
20mph
Saturday 2/26/22 @ 8:4 AM
✅
696kj
73rpm
54%
21mph
Saturday 2/26/22 @ 8:5 AM
651kj
77rpm
50%
20mph
Wednesday 2/9/22 @ 3:5 PM
✅
75kj
85rpm
40%
18mph
Monday 2/7/22 @ 8:49 PM
40kj
82rpm
34%
13mph
Friday 12/31/21 @ 2:0 PM
✅
464kj
78rpm
58%
23mph
Friday 12/31/21 @ 8:58 AM
350kj
85rpm
48%
21mph
bonobomom
NH CURE4IBD
87
🔥
VS
anothernicemess
Boxted.Essex. UK
33
Workouts
516
kj
Tuesday 7/18/23
275
kj
Wednesday 11/23/22
634
kj
Saturday 7/23/22