Shake and Bake

Workouts

Tuesday 10/29/19 @ 12:7 AM
153kj
64rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/27/22 @ 11:57 AM
✅
183kj
83rpm
45%
19mph
Sunday 9/5/21 @ 3:16 PM
102kj
78rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/12/21 @ 1:3 PM
✅
113kj
89rpm
39%
18mph
Wednesday 12/25/19 @ 7:45 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Thursday 1/16/20 @ 9:20 PM
✅
138kj
80rpm
47%
19mph
Thursday 8/8/19 @ 7:33 PM
257kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 10:52 AM
✅
429kj
80rpm
48%
19mph
Wednesday 8/7/19 @ 10:50 PM
176kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 1:11 PM
✅
278kj
84rpm
45%
19mph
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 1:19 PM
✅
301kj
74rpm
52%
20mph
Saturday 6/29/19 @ 2:29 PM
272kj
66rpm
45%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:38 PM
✅
470kj
73rpm
53%
20mph

Workouts

20 min Tabata Ride
Robin Arzón
153 kj
Tuesday 10/29/19
✅ 183 kj
Wednesday 7/27/22
15 min 80s Ride
Robin Arzón
102 kj
Sunday 9/5/21
✅ 113 kj
Sunday 9/12/21
15 min Pop Ride
Kendall Toole
107 kj
Wednesday 12/25/19
✅ 138 kj
Thursday 1/16/20
45 min Intervals & Arms Ride
Ally Love
257 kj
Thursday 8/8/19
✅ 429 kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Wednesday 8/7/19
✅ 278 kj
Sunday 7/14/19
30 min Madonna Ride
Robin Arzón
181 kj
Friday 6/28/19
✅ 301 kj
Saturday 7/6/19
45 min Live DJ Pride Ride
Cody Rigsby
272 kj
Saturday 6/29/19
✅ 470 kj
Wednesday 7/3/19