Shake and Bake

Workouts

Monday 2/1/21 @ 11:57 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Friday 6/4/21 @ 10:34 PM
✅
191kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Thursday 1/28/21 @ 12:2 AM
160kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
Monday 2/15/21 @ 4:43 PM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Saturday 7/13/19 @ 12:49 AM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 12/31/20 @ 8:35 PM
✅
55kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 2/1/21
✅ 189 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Friday 6/4/21
190 kj
Friday 11/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
160 kj
Thursday 1/28/21
✅ 173 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 2/15/21
✅ 297 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/30/21
✅ 406 kj
Saturday 1/30/21
10 min Low Impact Ride
Ally Love
55 kj
Saturday 7/13/19
✅ 55 kj
Thursday 12/31/20