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Shake and Bake
bonnielucretia
Pittsburgh
13
Beat amrick
VS
amrick
Los Angeles
65 🔥
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
Monday 1/10/22 @ 11:31 PM
250
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/12/22 @ 1:1 AM
✅
307
kj
73
rpm
44
%
17
mph
Sunday 1/2/22 @ 9:37 PM
275
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 1/4/22 @ 1:3 AM
✅
278
kj
67
rpm
45
%
16
mph
Saturday 6/12/21 @ 4:50 PM
289
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 1:14 AM
✅
317
kj
79
rpm
41
%
17
mph
Tuesday 7/20/21 @ 10:35 PM
277
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 12:13 AM
✅
317
kj
86
rpm
39
%
17
mph
Friday 5/28/21 @ 3:52 PM
417
kj
93
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/27/21 @ 12:21 AM
✅
441
kj
69
rpm
49
%
17
mph
Wednesday 4/28/21 @ 10:52 PM
✅
288
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/20/21 @ 4:20 PM
284
kj
82
rpm
39
%
16
mph
Tuesday 4/20/21 @ 10:57 PM
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 12:20 AM
✅
342
kj
78
rpm
44
%
18
mph
Sunday 4/18/21 @ 7:24 PM
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 12:19 AM
✅
362
kj
67
rpm
51
%
18
mph
Sunday 2/21/21 @ 6:12 PM
363
kj
91
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:8 AM
✅
493
kj
71
rpm
48
%
18
mph
Thursday 2/18/21 @ 11:21 PM
✅
375
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:19 PM
366
kj
63
rpm
45
%
15
mph
Previous Workouts
Next Workouts
bonnielucretia
Pittsburgh
13
Beat amrick
VS
amrick
Los Angeles
65 🔥
Beat bonnielucretia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Monday 1/10/22
✅
307
kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
275
kj
Sunday 1/2/22
✅
278
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
289
kj
Saturday 6/12/21
✅
317
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 7/20/21
✅
317
kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Friday 5/28/21
✅
441
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
288
kj
Wednesday 4/28/21
284
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Tuesday 4/20/21
✅
342
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 4/18/21
✅
362
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Sunday 2/21/21
✅
493
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 2/18/21
366
kj
Sunday 2/14/21
Previous Workouts
Next Workouts