Shake and Bake

Workouts

Monday 1/10/22 @ 11:31 PM
250kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
✅
307kj
73rpm
44%
17mph
Sunday 1/2/22 @ 9:37 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
✅
278kj
67rpm
45%
16mph
Saturday 6/12/21 @ 4:50 PM
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
✅
317kj
79rpm
41%
17mph
Tuesday 7/20/21 @ 10:35 PM
277kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Friday 5/28/21 @ 3:52 PM
417kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
Wednesday 4/28/21 @ 10:52 PM
✅
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Tuesday 4/20/21 @ 10:57 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Sunday 4/18/21 @ 7:24 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Sunday 2/21/21 @ 6:12 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
Thursday 2/18/21 @ 11:21 PM
✅
375kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Monday 1/10/22
✅ 307 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
275 kj
Sunday 1/2/22
✅ 278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
289 kj
Saturday 6/12/21
✅ 317 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 7/20/21
✅ 317 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 5/28/21
✅ 441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Wednesday 4/28/21
284 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 4/20/21
✅ 342 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 4/18/21
✅ 362 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 2/21/21
✅ 493 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 2/18/21
366 kj
Sunday 2/14/21