Shake and Bake
Workouts
Monday 5/6/19 @ 10:27 AM
201kj
71rpm
44%
17mph
Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
Friday 1/20/23 @ 1:35 PM
233kj
74rpm
38%
15mph
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Friday 10/22/21 @ 10:14 PM
✅
264kj
77rpm
46%
19mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 3:11 PM
✅
398kj
75rpm
47%
19mph
Friday 10/1/21 @ 10:1 AM
178kj
77rpm
39%
16mph
Sunday 10/3/21 @ 12:48 PM
✅
275kj
77rpm
46%
19mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Sunday 3/29/20 @ 4:40 PM
✅
285kj
87rpm
44%
19mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Workouts
233
kj
Friday 1/20/23
253
kj
Sunday 9/18/22
179
kj
Friday 7/10/20
256
kj
Tuesday 10/12/21
401
kj
Sunday 2/9/20
191
kj
Saturday 3/28/20
401
kj
Saturday 9/21/19
171
kj
Monday 5/6/19