Shake and Bake

Workouts

Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
✅
195kj
76rpm
41%
16mph
Saturday 6/20/20 @ 3:41 PM
✅
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
✅
311kj
83rpm
39%
17mph
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
✅
280kj
83rpm
38%
16mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
Sunday 9/29/19 @ 10:41 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Saturday 6/6/20 @ 4:26 PM
✅
188kj
80rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
Saturday 5/16/20 @ 9:5 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
✅
320kj
80rpm
40%
17mph
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 3/28/20
✅ 195 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Saturday 6/20/20
289 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
310 kj
Sunday 6/14/20
✅ 311 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 11/6/20
✅ 280 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/2/19
✅ 462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/12/19
✅ 417 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Sunday 9/29/19
296 kj
Thursday 7/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Saturday 6/6/20
169 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
318 kj
Saturday 5/16/20
✅ 320 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 2/17/20
403 kj
Friday 2/14/20