Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:16 AM
95kj
77rpm
40%
16mph
15 min Intro to Tabata Ride
Ally Love
Saturday 6/12/21 @ 2:15 PM
88kj
74rpm
40%
16mph
Sunday 2/6/22 @ 3:26 PM
98kj
69rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 2:52 PM
88kj
57rpm
43%
14mph
Monday 4/5/21 @ 1:10 PM
163kj
76rpm
39%
15mph
30 min Alicia Keys Ride
Jess King
Tuesday 11/3/20 @ 7:54 PM
166kj
61rpm
46%
16mph
Monday 2/15/21 @ 2:25 PM
157kj
77rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Thursday 4/4/19 @ 12:35 AM
142kj
74rpm
44%
17mph
20 min 70s Ride
Ally Love
Tuesday 1/7/20 @ 2:43 AM
72kj
59rpm
39%
13mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Monday 4/15/19 @ 1:35 AM
80kj
61rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph

Workouts

15 min Intro to Tabata Ride
Ally Love
95 kj
Wednesday 1/5/22
88 kj
Saturday 6/12/21
20 min 80s Ride
Cody Rigsby
98 kj
Sunday 2/6/22
88 kj
Tuesday 2/1/22
30 min Alicia Keys Ride
Jess King
163 kj
Monday 4/5/21
166 kj
Tuesday 11/3/20
30 min Bob Marley Ride
Denis Morton
157 kj
Monday 2/15/21
182 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 1/26/20
227 kj
Thursday 6/6/19
20 min 70s Ride
Ally Love
142 kj
Thursday 4/4/19
72 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
320 kj
Sunday 12/15/19
247 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 8/25/19
301 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 7/8/19
43 kj
Saturday 6/15/19
10 min Climb Ride
Jenn Sherman
80 kj
Monday 4/15/19
42 kj
Saturday 6/1/19