Shake and Bake
Workouts
Friday 1/20/23 @ 1:35 PM
233kj
74rpm
38%
15mph
Monday 1/16/23 @ 10:0 PM
✅
532kj
77rpm
48%
21mph
Thursday 1/12/23 @ 1:16 PM
224kj
74rpm
37%
15mph
Saturday 1/14/23 @ 9:39 PM
✅
531kj
79rpm
46%
21mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Monday 8/29/22 @ 8:59 PM
✅
528kj
81rpm
50%
21mph
Monday 7/4/22 @ 3:41 PM
179kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 1:43 AM
✅
351kj
86rpm
48%
21mph
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
Friday 10/1/21 @ 10:1 AM
178kj
77rpm
39%
16mph
Friday 10/1/21 @ 8:7 PM
✅
389kj
85rpm
51%
22mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
Workouts
233
kj
Friday 1/20/23
224
kj
Thursday 1/12/23
253
kj
Sunday 9/18/22
402
kj
Monday 11/11/19
158
kj
Monday 4/26/21
279
kj
Saturday 11/9/19
401
kj
Saturday 9/21/19