Shake and Bake

Workouts

Saturday 7/16/22 @ 3:48 PM
173kj
74rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:20 PM
✅
285kj
77rpm
47%
19mph
Sunday 3/6/22 @ 4:15 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 3:29 PM
✅
49kj
55rpm
47%
15mph
Monday 8/30/21 @ 1:16 AM
131kj
82rpm
39%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 3:57 PM
✅
194kj
67rpm
53%
20mph
Saturday 10/31/20 @ 10:8 PM
186kj
72rpm
42%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:54 PM
✅
311kj
80rpm
48%
20mph
Sunday 2/16/20 @ 12:20 PM
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
✅
430kj
82rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
173 kj
Saturday 7/16/22
✅ 285 kj
Tuesday 6/4/19
10 min Low Impact Ride
Denis Morton
29 kj
Sunday 3/6/22
✅ 49 kj
Friday 9/4/20
20 min AFO Ride: Imagine Dragons
Sam Yo
131 kj
Monday 8/30/21
✅ 194 kj
Tuesday 7/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
186 kj
Saturday 10/31/20
✅ 311 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 2/16/20
✅ 430 kj
Thursday 10/10/19