Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
Monday 7/4/22 @ 3:41 PM
179kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 6:17 PM
✅
236kj
86rpm
41%
18mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
Sunday 6/6/21 @ 2:3 PM
158kj
77rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Tuesday 10/4/22
✅ 224 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 9/18/22
✅ 319 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
179 kj
Monday 7/4/22
✅ 236 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
✅ 520 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 12/5/19
✅ 359 kj
Sunday 6/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Sunday 6/6/21
✅ 218 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 4/26/21
✅ 223 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 12/21/19
✅ 336 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/25/20
✅ 454 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/21/19
✅ 483 kj
Saturday 6/22/19