Shake and Bake
Workouts
Wednesday 6/14/23 @ 11:0 AM
102kj
72rpm
39%
15mph
Thursday 6/8/23 @ 1:1 PM
✅
158kj
80rpm
42%
18mph
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Wednesday 9/29/21 @ 9:40 AM
236kj
81rpm
36%
15mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Workouts
102
kj
Wednesday 6/14/23
239
kj
Sunday 7/25/21
332
kj
Saturday 7/24/21
236
kj
Wednesday 9/29/21
279
kj
Monday 1/18/21
292
kj
Wednesday 1/29/20