Shake and Bake
Workouts
Tuesday 9/7/21 @ 12:11 PM
✅
530kj
85rpm
49%
21mph
Friday 10/1/21 @ 1:21 PM
393kj
89rpm
46%
19mph
Thursday 4/29/21 @ 12:24 PM
✅
347kj
88rpm
47%
21mph
Friday 4/2/21 @ 2:39 PM
272kj
89rpm
47%
19mph
Saturday 4/3/21 @ 5:34 PM
✅
459kj
84rpm
46%
20mph
Thursday 3/4/21 @ 12:57 PM
383kj
94rpm
46%
19mph
Tuesday 5/12/20 @ 5:35 PM
551kj
89rpm
48%
21mph
Wednesday 9/9/20 @ 12:58 PM
✅
584kj
93rpm
47%
22mph
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Wednesday 6/17/20 @ 3:23 PM
✅
783kj
91rpm
49%
22mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Monday 1/6/20 @ 1:13 PM
561kj
93rpm
47%
22mph
Sunday 3/1/20 @ 8:15 PM
454kj
86rpm
45%
20mph
Thursday 12/12/19 @ 2:13 PM
✅
560kj
90rpm
48%
22mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Sunday 10/14/18 @ 5:19 PM
1049kj
91rpm
46%
21mph
Saturday 9/15/18 @ 4:43 PM
657kj
78rpm
49%
20mph
Thursday 10/25/18 @ 12:48 PM
✅
790kj
79rpm
54%
22mph
Saturday 2/24/18 @ 5:44 PM
✅
811kj
85rpm
52%
22mph
Sunday 3/4/18 @ 7:41 PM
766kj
88rpm
49%
22mph
Workouts
393
kj
Friday 10/1/21
383
kj
Thursday 3/4/21
551
kj
Tuesday 5/12/20
454
kj
Sunday 3/1/20
1049
kj
Sunday 10/14/18
766
kj
Sunday 3/4/18