Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Saturday 7/17/21 @ 4:37 PM
253kj
85rpm
40%
19mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Thursday 11/19/20 @ 4:52 PM
244kj
85rpm
42%
18mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Monday 4/1/19 @ 7:34 PM
389kj
88rpm
40%
18mph
Sunday 3/10/19 @ 5:25 PM
✅
723kj
81rpm
51%
21mph
Monday 3/18/19 @ 2:35 PM
528kj
83rpm
44%
19mph
Saturday 3/9/19 @ 5:43 PM
✅
773kj
83rpm
51%
22mph
Saturday 3/9/19 @ 5:36 PM
566kj
83rpm
45%
19mph
Saturday 2/24/18 @ 5:44 PM
✅
811kj
85rpm
52%
22mph
Saturday 2/24/18 @ 5:39 PM
458kj
84rpm
41%
18mph
Wednesday 7/19/17 @ 11:18 AM
✅
562kj
82rpm
51%
22mph
Monday 2/12/18 @ 7:21 PM
327kj
85rpm
40%
18mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Saturday 2/10/18 @ 8:22 PM
333kj
86rpm
40%
18mph
Saturday 11/11/17 @ 6:22 PM
✅
498kj
89rpm
44%
20mph
Tuesday 1/16/18 @ 7:8 PM
300kj
90rpm
36%
17mph
Saturday 12/9/17 @ 5:19 PM
✅
512kj
83rpm
45%
20mph
Sunday 1/14/18 @ 6:37 PM
317kj
86rpm
38%
17mph
Workouts
253
kj
Saturday 7/17/21
244
kj
Thursday 11/19/20
528
kj
Monday 3/18/19
458
kj
Saturday 2/24/18
327
kj
Monday 2/12/18
317
kj
Sunday 1/14/18