Shake and Bake

Workouts

Tuesday 7/4/23 @ 4:44 PM
✅
695kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 1:56 PM
670kj
88rpm
46%
21mph
Tuesday 3/28/23 @ 11:42 AM
✅
503kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/14/23 @ 10:15 AM
476kj
82rpm
47%
20mph
Sunday 11/10/19 @ 7:45 PM
720kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:52 PM
✅
776kj
91rpm
48%
22mph
Saturday 2/9/19 @ 11:35 PM
894kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
Thursday 5/14/20 @ 8:15 PM
375kj
88rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Saturday 12/7/19 @ 5:43 PM
802kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Thursday 9/19/19 @ 11:42 AM
755kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 6:13 PM
76kj
69rpm
45%
17mph
Monday 4/23/18 @ 9:39 PM
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Sunday 2/26/17 @ 5:40 PM
✅
768kj
84rpm
51%
22mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/26/17 @ 5:42 PM
564kj
80rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Tuesday 7/4/23
670 kj
Saturday 6/24/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 503 kj
Tuesday 3/28/23
476 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 11/10/19
✅ 776 kj
Saturday 8/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Saturday 2/9/19
✅ 1011 kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
375 kj
Thursday 5/14/20
✅ 411 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 12/7/19
✅ 806 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Thursday 9/19/19
✅ 823 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 4/6/19
76 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Monday 4/23/18
✅ 620 kj
Thursday 1/31/19
60 min HRZ Endurance Ride
Steven Little
✅ 768 kj
Sunday 2/26/17
564 kj
Sunday 2/26/17