Shake and Bake
Workouts
Thursday 9/8/22 @ 12:6 PM
✅
330kj
82rpm
49%
21mph
Tuesday 7/26/22 @ 12:53 PM
83kj
61rpm
41%
14mph
Monday 7/26/21 @ 12:18 PM
✅
346kj
89rpm
48%
21mph
Monday 10/12/20 @ 5:28 PM
158kj
69rpm
40%
15mph
Wednesday 12/16/20 @ 8:17 PM
✅
230kj
86rpm
48%
21mph
Tuesday 8/18/20 @ 3:14 PM
113kj
70rpm
41%
16mph
Wednesday 1/16/19 @ 12:47 PM
✅
516kj
81rpm
50%
21mph
Sunday 12/23/18 @ 8:13 PM
245kj
77rpm
38%
16mph
Thursday 8/10/17 @ 11:11 AM
✅
672kj
84rpm
49%
21mph
Sunday 1/6/19 @ 6:34 PM
325kj
80rpm
37%
16mph
Monday 12/10/18 @ 7:13 PM
✅
516kj
83rpm
49%
21mph
Friday 1/4/19 @ 8:37 PM
241kj
76rpm
38%
16mph
Monday 12/18/17 @ 11:51 PM
✅
717kj
85rpm
49%
21mph
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
Tuesday 4/25/17 @ 10:59 AM
✅
609kj
85rpm
52%
22mph
Monday 10/15/18 @ 9:56 PM
248kj
77rpm
38%
16mph
Sunday 7/29/18 @ 5:46 PM
✅
1005kj
80rpm
50%
21mph
Sunday 10/7/18 @ 2:17 PM
429kj
80rpm
35%
15mph
Tuesday 10/2/18 @ 12:30 PM
✅
345kj
82rpm
49%
21mph
Tuesday 10/2/18 @ 12:22 PM
156kj
79rpm
37%
15mph
Workouts
158
kj
Monday 10/12/20
245
kj
Sunday 12/23/18
325
kj
Sunday 1/6/19
241
kj
Friday 1/4/19
329
kj
Friday 10/19/18
248
kj
Monday 10/15/18
429
kj
Sunday 10/7/18