Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:42 PM
✅
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Monday 4/17/23 @ 9:15 PM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 PM
310kj
84rpm
39%
17mph
Monday 9/19/22 @ 8:31 AM
344kj
83rpm
41%
18mph
45 min Climb Ride
Christine D'Ercole
Monday 9/19/22 @ 8:21 AM
✅
347kj
65rpm
50%
18mph
Sunday 5/8/22 @ 2:4 PM
154kj
85rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:0 AM
✅
229kj
71rpm
56%
21mph
Tuesday 12/7/21 @ 9:17 AM
✅
221kj
82rpm
41%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:59 PM
218kj
68rpm
47%
17mph
Saturday 5/9/20 @ 1:13 PM
✅
652kj
89rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 9:56 AM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:18 AM
✅
325kj
75rpm
44%
17mph
Thursday 7/4/19 @ 12:50 PM
322kj
91rpm
38%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:47 AM
✅
380kj
62rpm
53%
18mph
Thursday 8/1/19 @ 4:4 PM
✅
142kj
91rpm
38%
17mph
20 min 80s Ride
Matt Wilpers
Saturday 7/20/19 @ 3:59 PM
118kj
58rpm
48%
16mph
Tuesday 6/12/18 @ 11:53 PM
✅
236kj
90rpm
40%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:21 AM
233kj
70rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Tuesday 5/2/23
134 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 4/17/23
310 kj
Monday 4/26/21
45 min Climb Ride
Christine D'Ercole
344 kj
Monday 9/19/22
✅ 347 kj
Monday 9/19/22
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 5/8/22
✅ 229 kj
Thursday 10/10/19
30 min Live DJ Ride
Matt Wilpers
✅ 221 kj
Tuesday 12/7/21
218 kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 5/9/20
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Friday 9/25/20
✅ 325 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
322 kj
Thursday 7/4/19
✅ 380 kj
Thursday 7/4/19
20 min 80s Ride
Matt Wilpers
✅ 142 kj
Thursday 8/1/19
118 kj
Saturday 7/20/19
30 min Pride Ride
Denis Morton
✅ 236 kj
Tuesday 6/12/18
233 kj
Saturday 6/9/18