Shake and Bake

Workouts

Monday 3/15/21 @ 9:58 AM
216kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Tuesday 3/16/21 @ 3:32 PM
✅
228kj
59rpm
52%
18mph
Saturday 7/18/20 @ 3:18 PM
224kj
94rpm
36%
17mph
30 min HIIT Ride: Live from Home
Jenn Sherman
View Class
Thursday 6/25/20 @ 8:54 PM
✅
296kj
69rpm
52%
20mph
Saturday 7/11/20 @ 2:12 PM
447kj
92rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 5/3/19 @ 10:55 AM
✅
659kj
64rpm
60%
21mph
Thursday 2/14/19 @ 9:25 AM
393kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 1/1/19 @ 12:19 PM
✅
633kj
63rpm
59%
20mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
View Class
216 kj
Monday 3/15/21
✅ 228 kj
Tuesday 3/16/21
30 min HIIT Ride: Live from Home
Jenn Sherman
View Class
224 kj
Saturday 7/18/20
✅ 296 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
447 kj
Saturday 7/11/20
✅ 659 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
393 kj
Thursday 2/14/19
✅ 633 kj
Tuesday 1/1/19