Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 3:8 AM
✅
666kj
90rpm
61%
27mph
Monday 10/4/21 @ 8:12 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 1:35 AM
✅
581kj
88rpm
59%
26mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:42 PM
✅
1862kj
90rpm
64%
28mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:32 AM
✅
1403kj
92rpm
61%
27mph
Monday 7/20/20 @ 8:23 PM
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:10 AM
✅
733kj
95rpm
60%
28mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 9:28 AM
✅
998kj
94rpm
59%
27mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:56 AM
✅
1411kj
95rpm
60%
27mph
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:30 AM
✅
606kj
93rpm
57%
26mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 7:45 AM
✅
153kj
88rpm
53%
23mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:22 AM
✅
1352kj
99rpm
58%
27mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 1/12/22
✅ 666 kj
Saturday 2/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
174 kj
Monday 10/4/21
✅ 581 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
✅ 1862 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 1403 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 7/20/20
✅ 733 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 12/6/19
✅ 998 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 5/15/20
✅ 1411 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 5/4/20
✅ 606 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/3/19
✅ 153 kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 9/17/19
✅ 1352 kj
Tuesday 6/25/19