Shake and Bake
Workouts
Wednesday 6/24/20 @ 6:1 PM
347kj
82rpm
42%
18mph
Monday 6/29/20 @ 9:52 PM
✅
376kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 10:1 PM
213kj
91rpm
38%
17mph
Thursday 11/19/20 @ 9:50 PM
✅
253kj
86rpm
42%
18mph
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
Sunday 6/23/19 @ 10:39 AM
516kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
Wednesday 4/3/19 @ 9:49 AM
✅
407kj
85rpm
43%
19mph
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Tuesday 8/20/19 @ 8:56 PM
✅
387kj
84rpm
43%
19mph
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
Friday 6/14/19 @ 6:45 PM
211kj
79rpm
42%
17mph
Wednesday 5/1/19 @ 8:58 PM
✅
269kj
83rpm
44%
19mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
Wednesday 6/12/19 @ 8:59 PM
✅
442kj
90rpm
43%
20mph
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph
Friday 2/15/19 @ 9:50 PM
✅
380kj
86rpm
42%
19mph
Workouts
347
kj
Wednesday 6/24/20
213
kj
Tuesday 11/17/20
306
kj
Tuesday 8/20/19
290
kj
Wednesday 6/12/19
249
kj
Thursday 3/14/19