Shake and Bake

Workouts

Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
Tuesday 10/6/20 @ 11:56 AM
147kj
80rpm
43%
17mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:15 PM
0kj
0rpm
26%
0mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:8 PM
169kj
66rpm
36%
13mph
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:30 PM
400kj
79rpm
33%
14mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:43 AM
261kj
81rpm
36%
15mph
Wednesday 3/27/19 @ 2:16 PM
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
540 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 7/9/20
319 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/19/21
247 kj
Monday 1/18/21
20 min 90s Pop Ride
Tunde Oyeneyin
147 kj
Tuesday 10/6/20
0 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/22/20
262 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 5/14/20
169 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/9/20
400 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
352 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/26/19
261 kj
Tuesday 7/9/19
20 min Low Impact Ride
Matt Wilpers
116 kj
Wednesday 3/27/19
49 kj
Monday 4/29/19