Shake and Bake
Workouts
Tuesday 4/19/22 @ 7:30 PM
83kj
82rpm
33%
14mph
Tuesday 4/19/22 @ 1:7 AM
✅
113kj
78rpm
38%
16mph
Thursday 1/6/22 @ 8:12 PM
85kj
82rpm
32%
14mph
Saturday 1/1/22 @ 2:41 PM
✅
89kj
81rpm
34%
14mph
Monday 12/7/20 @ 9:7 PM
✅
134kj
75rpm
43%
17mph
Monday 12/13/21 @ 2:12 AM
119kj
72rpm
42%
16mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
Wednesday 2/26/20 @ 11:29 AM
187kj
74rpm
41%
16mph
Thursday 2/27/20 @ 10:4 PM
✅
211kj
79rpm
48%
20mph
Wednesday 3/4/20 @ 11:55 AM
198kj
82rpm
47%
20mph
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph
Workouts
171
kj
Monday 5/6/19
179
kj
Friday 7/10/20
187
kj
Wednesday 2/26/20
198
kj
Wednesday 3/4/20
401
kj
Sunday 2/9/20
279
kj
Saturday 11/9/19