Shake and Bake

Workouts

Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
Friday 1/15/21 @ 11:31 PM
199kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 6/4/20 @ 12:6 AM
✅
256kj
77rpm
46%
19mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Saturday 12/28/19 @ 9:36 PM
✅
233kj
78rpm
44%
18mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 12/31/19 @ 12:26 AM
224kj
76rpm
43%
17mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Monday 4/15/19 @ 8:16 PM
139kj
83rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 4/23/19 @ 12:2 AM
✅
181kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 10/28/19
✅ 414 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 12/19/19
✅ 373 kj
Monday 5/18/20
30 min Coldplay Ride
Emma Lovewell
199 kj
Friday 1/15/21
✅ 256 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 7/15/20
✅ 411 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
✅ 386 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/27/20
✅ 402 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Kendall Toole
✅ 233 kj
Saturday 12/28/19
224 kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 237 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
✅ 409 kj
Tuesday 7/2/19
20 min 90s Pop Ride
Denis Morton
139 kj
Monday 4/15/19
✅ 181 kj
Tuesday 4/23/19