Shake and Bake

Workouts

Monday 2/15/21 @ 11:35 AM
βœ…
508kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:55 AM
381kj
152rpm
0%
0mph
Monday 11/30/20 @ 11:8 AM
βœ…
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:40 PM
413kj
147rpm
0%
0mph
Monday 8/23/21 @ 10:13 AM
βœ…
476kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:10 AM
335kj
132rpm
0%
0mph
Sunday 4/4/21 @ 12:20 PM
βœ…
335kj
86rpm
47%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:4 PM
243kj
138rpm
0%
0mph
Saturday 1/30/21 @ 3:30 PM
βœ…
630kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:20 PM
477kj
137rpm
0%
0mph
Thursday 12/24/20 @ 3:38 PM
βœ…
611kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:21 PM
518kj
142rpm
0%
0mph
Thursday 10/8/20 @ 10:22 AM
βœ…
301kj
81rpm
46%
19mph
30 min Power Zone Max Ride
Denis Morton
Sunday 12/6/20 @ 7:0 PM
232kj
140rpm
0%
0mph
Thursday 11/19/20 @ 11:29 AM
βœ…
316kj
87rpm
46%
20mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/23/20 @ 4:55 AM
261kj
144rpm
0%
0mph
Wednesday 8/26/20 @ 9:48 PM
βœ…
107kj
81rpm
49%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/14/20 @ 9:55 PM
95kj
158rpm
0%
0mph
Saturday 10/31/20 @ 1:36 PM
βœ…
316kj
78rpm
50%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:55 AM
274kj
147rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Monday 2/15/21
381 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 11/30/20
413 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Monday 8/23/21
335 kj
Wednesday 11/11/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 335 kj
Sunday 4/4/21
243 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Saturday 1/30/21
477 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 12/24/20
518 kj
Sunday 12/20/20
30 min Power Zone Max Ride
Denis Morton
βœ… 301 kj
Thursday 10/8/20
232 kj
Sunday 12/6/20
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 316 kj
Thursday 11/19/20
261 kj
Monday 11/23/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 107 kj
Wednesday 8/26/20
95 kj
Saturday 11/14/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 316 kj
Saturday 10/31/20
274 kj
Sunday 11/1/20