Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:11 PM
525kj
86rpm
48%
21mph
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Wednesday 3/3/21 @ 1:26 PM
1014kj
83rpm
49%
21mph
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Monday 1/18/21 @ 7:33 PM
486kj
88rpm
46%
20mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Monday 12/28/20 @ 9:27 PM
186kj
79rpm
46%
19mph
Friday 12/4/20 @ 4:18 PM
✅
263kj
84rpm
52%
22mph
Tuesday 12/8/20 @ 6:0 PM
471kj
91rpm
43%
20mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Saturday 9/19/20 @ 2:35 PM
702kj
87rpm
48%
21mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Thursday 9/17/20 @ 9:23 PM
562kj
92rpm
47%
22mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Sunday 9/13/20 @ 8:18 PM
✅
329kj
93rpm
44%
20mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Thursday 8/20/20 @ 10:59 PM
304kj
76rpm
59%
23mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Monday 4/27/20 @ 9:21 PM
✅
337kj
78rpm
52%
20mph
Monday 4/27/20 @ 1:57 PM
247kj
81rpm
44%
18mph
Workouts
1014
kj
Wednesday 3/3/21
486
kj
Monday 1/18/21
471
kj
Tuesday 12/8/20
702
kj
Saturday 9/19/20
562
kj
Thursday 9/17/20
250
kj
Monday 7/6/20
247
kj
Monday 4/27/20