Shake and Bake

Workouts

Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:1 PM
511kj
91rpm
45%
21mph
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/18 @ 12:2 PM
350kj
87rpm
40%
18mph
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 1:0 PM
347kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 8/27/18
511 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 11/13/17
350 kj
Saturday 1/20/18
45 min Power Zone Ride
Matt Wilpers
245 kj
Friday 12/29/17
347 kj
Thursday 1/11/18